springtime is here! be clear that there's nothing to fear when the seasons steer towards warmer gears. 

if you know anything about me, you know what a dork i am for rhymes and puns. the world is spinning wild, so let's keep our humor and light heartedness going. there's too much crazy crap tempted us to stay dark. 

from my speck of the universe, i teach two monthly yoga nidra (yoga sleep)  classes, i'm chugging away learning hospice nursing, and our taiji school offers free intro classes in may. we gotta live balanced to get through, right?

peace to you and yours, let's hang in here and practice rightgeously. 

five point holistic health, logan square, chicago

relax into the welcoming vibes of a candlelit yoga space. breathe deeply while moving with intention to release tension, and balance the body to prepare for the practice of yoga nidra, yoga sleep. settle into a restorative posture while practicing yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. this class welcomes all levels of experience. register and learn more.

yoga nidra

chicago botanic garden

admission to the gardens is included! join me for an hour of conscious relaxation every month at the lovely chicago botanic garden.

free taiji intro classes

taiji in chicago

taiji in chicago, ravenswood and logan square, chicago

we're a taiji (tai chi) school practicing and teaching the system taught by Patrick Kelly. this taiji system is an intelligent synthesis of the three great esoteric streams of Daoism/Buddhism, Gnosticism/Sufism, and Yogic internal work as studied by patrick for over 50 years and synthesized with the approval of his teachers.

we believe that the great purpose of taiji is the great purpose of life itself – internal evolution. learn more and register for free classes on may 6 and 7.

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